Dr. Dhurandhar's
Fat Loss Diet
Lose weight and body-fat by following
scientific Fat-Loss recipes.

Our Press Coverage

Unlock the Secret to Lasting Weight Loss with Dr. Dhurandhar's Fat-Loss Diet!

Welcome to Dr. Dhurandhar’s Fat-Loss Diet, a scientifically designed approach to combat obesity, a chronic disease. Created by the esteemed Dr. Dhurandhar, a renowned professor and chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock, this plan is the culmination of his extensive experience and research.

The Dhurandhar family has been at the forefront of helping people overcome obesity since 1967, with a legacy built on trust, proven results, and a deep understanding of the complex factors contributing to weight gain. Their dedication to this cause has improved the lives of countless individuals, and now it’s your turn to benefit from their expertise.

In this video, Dr. Nikhil Dhurandhar shares the inspiration behind creating the Fat-Loss Diet and provides insight into the unique features that set it apart from other weight-loss plans. Discover how Dr. Dhurandhar’s journey and passion for understanding the science of obesity led to the development of this effective, lasting solution for weight loss.



You can start building your diet for free. Choose the things you like to it to build your diet. Don't worry you can refresh the diet every 2 weeks so you aren't bored of eating the same things!


The Fat-Loss Diet makes is designed to be easy to follow. There is no "Right Time" to start your weight loss journey. The best time to start is now.


By being consistent and following the diet for a few weeks, you will start seeing impressive results!

What are "Fat-Loss Recipes"?

Imagine savouring mouthwatering meals that taste amazing and help you shed those extra kilos! Welcome to the world of Fat-Loss Recipes. Our specially crafted recipes are backed by science to align with the Fat-Loss Diet principles, supporting each meal to kickstart your body’s innate fat-burning mechanism.

Fat-Loss Recipes boast a trifecta of benefits: simplicity, convenience, and irresistible flavours

In addition, we tackle common concerns surrounding the Fat-Loss Diet, such as satisfying hunger and needing specialized ingredients—spoiler alert: our meals will leave you feeling full and don’t require any hard-to-find items.

Fat-Loss Recipes offer an enticing and effective way to incorporate fat-burning meals into your daily life, making weight loss enjoyable and sustainable.

Times of India List of "Top 10 Most Dependable Diet Books"

Discover the secrets behind successful weight loss with Dr. Nikhil Dhurandhar's best-selling Fat Loss Diet, ranked #1 on Amazon India and endorsed by Aamir Khan and numerous satisfied customers since 1967.

Equip yourself with the essential tools and knowledge to conquer your fat-loss objectives. Dr. Dhurandhar debunks widespread misconceptions while revealing the time-tested strategies his family has employed to assist countless people in achieving remarkable outcomes.

Embark on your personalized fat-loss journey today under the expert tutelage of Dr. Dhurandhar and his reliable program.

About Dr. Nikhil

Dr. Nikhil V. Dhurandhar, a distinguished professor and chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock, whose expertise in obesity treatment and research is widely recognized.

Dr. Dhurandhar's extensive experience in treating obesity is evident through his work with over 10,000 patients in India, where he made a significant impact on countless lives.

As a testament to his dedication and expertise, Dr. Dhurandhar has received numerous international awards and recognition. He has contributed to the field through hundreds of scientific publications and has been granted thirteen patents for his innovative work.

Dr. Nikhil V. Dhurandhar is an accomplished professional with a wealth of experience in obesity treatment and research, making him a true leader in the field of nutritional sciences.

About Dr. Emily

Dr. Emily Dhurandhar represents the third generation of weight loss expertise in the Dhurandhar family. She has a Ph.D. in Nutritional Sciences and her research focuses on human dietary weight loss trials. She has held a National Institutes of Health postdoctoral fellowship and has held professorships at two Tier 1 Research Universities in the United States.  She has authored 97 peer-reviewed scientific publications, abstracts or book chapters. She has helped hundreds of clients with fat loss at the Dhurandhar family clinic. 

Dr. Dhurandhar's Fat-Loss Diet Screenshots

What do you want from your diet?

Lose Fat,
Not Muscles

Eat My Favourite
Foods,Including Desserts

Works With My
Health Conditions

Easy to Sustain