Dr. Dhurandhar's
Fat Loss Diet
The Diet made for your Natural Eating Pattern.
BUILD MY DIET PLAN

What is the Fat-Loss Diet?

Dr. Nikhil V. Dhurandhar created Dr. Dhurandhar’s Fat-Loss Diet. The Fat-Loss Diet is a scientific approach to overcoming obesity, a chronic disease. The Dhurandhar family have been helping people overcome their struggles with obesity since 1967. Here’s a short video of Dr. Nikhil Dhurandhar discussing what led him to create the Fat-Loss Diet.

HOW IT WORKS IS SO SIMPLE!

BUILD YOUR DIET

You can start building your diet for free. Choose the things you like to it to build your diet. Don't worry you can refresh the diet every 2 weeks so you aren't bored of eating the same things!

MAKE A COMMITMENT TO YOUR HEALTH

The Fat-Loss Diet makes is designed to be easy to follow. There is no "Right Time" to start your weight loss journey. The best time to start is now.

START SEEING IMPRESSIVE RESULTS

By being consistent and following the diet for a few weeks, you will start seeing impressive results!

What is your "Natural Eating Pattern"?

Your “Natural Eating Pattern” is the way you instinctively eat every day. What you eat, when you eat, where you eat, and how much you eat make up your Natural Eating Pattern. No two people have the same Natural Eating Pattern. It is as unique to you as your fingerprint.

Times of India List of "Top 10 Most Dependable Diet Books"

Dr. Dhurandhar's Fat Loss Diet is an Amazon India #1 Best Seller. Through this book, Dr. Nikhil Dhurandhar aimed to help readers get the right tools and information they need to get the most out of their Fat-Loss journey. He has busted many myths and goes deeper into how the Dhurandhar family has been able to provide exceptional results since 1967. Aamir Khan and many others turn to Dr. Dhurandhar when they need dependable results.

About Dr. Nikhil
Dhurandhar

Dr. Nikhil V. Dhurandhar is a professor and chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock. He is a Fellow of The Obesity Society. As a physician in India, he has treated over 10,000 patients for obesity. He has received multiple international awards, has hundreds of scientific publications, and holds thirteen patents.

About Dr. Emily
Dhurandhar

Dr. Emily Dhurandhar represents the third generation of weight loss expertise in the Dhurandhar family. She has a Ph.D. in Nutritional Sciences and her research focuses on human dietary weight loss trials. She has held a National Institutes of Health postdoctoral fellowship and has held professorships at two Tier 1 Research Universities in the United States.  She has authored 97 peer-reviewed scientific publications, abstracts or book chapters. She has helped hundreds of clients with fat loss at the Dhurandhar family clinic. 

Dr. Dhurandhar's Fat-Loss Diet Screenshots

What do you want from your diet?

Lose Fat,
Not Muscles

Eat My Favourite
Foods,Including Desserts

Works With My
Health Conditions

Easy to Sustain

ALL OF
THE ABOVE