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Anshula Kapoor: A Healthy Balance of Weight Loss, Body Positivity, and Self-Love

Anshula Kapoor, the younger sister of actor Arjun Kapoor, has been making headlines for her inspiring weight loss journey and her refreshing take on body positivity and self-love. In a world where the pressure to achieve physical perfection is immense, Anshula’s approach to health and wellness is a breath of fresh air. In this blog, we’ll explore how she balances her weight loss journey with body positivity and self-love, and how her healthy mindset is a terrific approach to inspire others on their own journeys.

A Work in Progress: Embracing the Weight Loss Journey

Anshula Kapoor has expressed on her instagram that working on her weight is a “work in progress” and that it takes time. She acknowledges that her journey to better health and wellness is not a linear path, and that there will be setbacks and challenges along the way. This mindset allows her to be patient with herself and focus on making sustainable, long-term changes rather than seeking quick fixes or drastic measures.

Celebrating Progress, Not Perfection

Anshula doesn’t feel that her journey has to be “complete” or that she has to achieve some mark of perfection to share her joy about her progress along the way. For example, she recently posted a picture of herself in a bodysuit, explaining that she has joy and confidence about the new things she feels ready to do, even though her weight loss is still a work in progress. This attitude encourages others to celebrate their own accomplishments, no matter how small, and to appreciate the journey rather than fixating on any imagined ideal.

A Love of Food Without Guilt

Anshula Kapoor expresses a love of food without guilt.  Loving food is a normal and natural thing that is always healthy, even when losing weight. In a past Instagram Q&A session, she opened up about her diet and favorite meals, emphasizing that she enjoys a variety of foods and doesn’t deprive herself of the things she loves. This approach to food promotes a healthy relationship with eating and ensures that her weight loss journey is sustainable and enjoyable.

Anshula’s typical diet includes a mix of nutritious meals and occasional indulgences, such as her grandmother’s homemade dishes and her favorite desserts like gooey chocolate cake and jalebi with rabri. By enjoying these treats in moderation, Anshula demonstrates that it’s possible to maintain a balanced diet without feeling deprived or guilty.

Anshula’s Diet and Fitness Routine

In her previous Instagram Q&A session, Anshula shared details about her diet and fitness routine. Her typical day includes a mix of healthy meals, such as eggs and toast for breakfast, ragi rotis and chicken for lunch, and roasted or tandoori chicken with grilled vegetables for dinner. She also incorporates healthy snacks like fruits, nuts, and protein shakes to keep her energy levels up throughout the day.

Anshula’s workout routine, designed by her trainers Priyanka Mehta and Swapneel Hazare at Shield Fitness, includes a mix of strength, functional, and cardio training. She works out four times a week, focusing on strength training, and incorporates cardio exercises on the other days.

Embracing Body Positivity and Self-Love

In past Instagram posts, Anshula has shared her thoughts on body positivity and self-love. She explained that for her, being “healthy” means more than just physical appearance, and that she had to address her mental health before she could begin working on her physical health. Through therapy, self-reflection, and self-realization, she described how she has been able to heal and grow, embracing a more holistic approach to health and wellness.

Anshula’s journey is a powerful reminder that health and wellness encompass more than just our physical bodies. And sometimes, to address a high weight and it’s impact on health,  By focusing on mental health, self-love, and body positivity, she has been able to create a sustainable and enjoyable weight loss journey that inspires others to do the same.


Anshula Kapoor’s healthy view of balancing her weight loss and health with body positivity and self-love is an inspiring example for anyone on their own health and wellness journey. By embracing the “work in progress” mindset, celebrating her progress along the way, and enjoying food without guilt, Anshula demonstrates that it’s possible to achieve weight loss and better health without sacrificing self-love and body positivity. Her journey serves as a powerful reminder that health and wellness are about more than just physical appearance, and that mental health, self-love, and body positivity are essential components of a truly healthy lifestyle.


Instagram account : Anshula Kapoor

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