One of the simplest ways to lose a lot of body fat
March 7, 2023
Losing body fat requires paying attention to what we eat and how much we eat. To lose body fat at a consistent and safe pace,
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Dr. Emily Dhurandhar at “The Live Smart Texas World Obesity Day Summit”
March 2, 2023
Dr. Emily Dhurandhar, Co-Chair of the Live Smart Texas Coalition and third generation obesity clinician in the Dhurandhar Family, recently moderated the Live Smart Texas
Dr. Nikhil Dhurandhar Recieves Prestigious Horn Professorship
March 2, 2023
Dr. Nikhil Dhurandhar, a world-renowned obesity expert, recently received the prestigious Horn Professorship at Texas Tech University. This is a well-deserved honor for Dr. Dhurandhar,
Why we don’t give you access to every fat-loss recipe at once
February 15, 2023
Let’s face it: losing body fat is a lot of work. It takes planning, diligence, and the ability to follow through on your commitment. You
The science behind fat burners: which one works the best?
February 14, 2023
Fat burners are popular weight loss supplements. If you’re looking for the best fat burner for weight loss, this article will explain what a fat
The Apple Cider Vinegar Weight Loss Craze, Explained by Science
February 11, 2023
Apple cider vinegar is a popular ingredient in weight loss fads. But is it really worth all of the hype? We’ve got the scoop on
What science says about Chia seeds for fat loss
February 11, 2023
Chia seeds are a type of seed that comes from an herb that used to be grown by the Aztecs and Mayans. They’re packed with
The Quickest Fat Loss Recipes in Dr. Dhurandhar’s Fat Loss Diet
February 10, 2023
It’s easy to feel like you have no time for a diet. You need to work, you need to take care of your family, and
Paneer vs. Tofu for weight loss: Which is best?
February 10, 2023
Paneer vs. Tofu: Which is better for weight loss? Both are high in protein, calcium and other essential nutrients. Both tofu and paneer provide protein,
Don’t make these fat-loss mistakes
February 9, 2023
Fat-loss can improve the life of anyone with a lot of excess body fat. It’s one of the most talked about topics because it has
