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Overestimating Energy Burned During Exercise: A Hidden Barrier to Weight Loss
Losing weight can be a challenging process for many individuals, especially when they are following a strict diet and exercise routine. One of the primary
Success Story: Priya Krishen
Physician Lost 8 lbs, 5% of her body weight Dr. Priya Krishen was a client of Dr. Dhurandhar’s Fat Loss Diet from July to December
Understand Your Weight: A Step-by-Step Guide
The scale is often viewed as the ultimate judge of weight loss progress, but its numbers can be misleading and demotivating during the journey if
What to Do When Your Weight Loss is Stuck
Losing weight can be a challenging journey, and it’s not uncommon to encounter roadblocks along the way. One common hurdle is when your weight loss
HOW TO PREVENT OVEREATING AND WEIGHT GAIN
If you have experienced overeating, you know it looks like this. One block of chocolate turns into an entire bar. One sip of a drink
How does Dr. Dhurandhar’s Fat Loss Diet Compare to Intermittent Fasting?
Weight loss is a common goal for many people, and there are countless diets and methods available to help achieve this. Today, we will compare
