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Early Birds vs. Night Owls: Which Sleep Schedule Affects Your Appetite?
By now, you may have heard that less sleep is bad for your health. That it is linked to heart problems, weight gain, and insulin
Unlock the Secrets of Fasting: Exploring the Unexpected Connection Between Fasting and Pain Tolerance
Are you intrigued by the fasting trend for weight loss and improved health? While it may have its advantages, it’s crucial to be aware of
Overestimating Energy Burned During Exercise: A Hidden Barrier to Weight Loss
Losing weight can be a challenging process for many individuals, especially when they are following a strict diet and exercise routine. One of the primary
Success Story: Priya Krishen
Physician Lost 8 lbs, 5% of her body weight Dr. Priya Krishen was a client of Dr. Dhurandhar’s Fat Loss Diet from July to December
Understand Your Weight: A Step-by-Step Guide
The scale is often viewed as the ultimate judge of weight loss progress, but its numbers can be misleading and demotivating during the journey if
What to Do When Your Weight Loss is Stuck
Losing weight can be a challenging journey, and it’s not uncommon to encounter roadblocks along the way. One common hurdle is when your weight loss
