Understand Your Weight: A Step-by-Step Guide
July 6, 2023
The scale is often viewed as the ultimate judge of weight loss progress, but its numbers can be misleading and demotivating during the journey if
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What to Do When Your Weight Loss is Stuck
July 6, 2023
Losing weight can be a challenging journey, and it’s not uncommon to encounter roadblocks along the way. One common hurdle is when your weight loss
Alia Bhatt’s Inspiring Postpartum Weight Loss Journey: Finding Motivation in High Stakes
June 16, 2023
Introduction Losing weight can be a daunting task, especially for new mothers. Alia Bhatt, a renowned Bollywood actress, faced the challenge of shedding postpartum weight
The Top 5 Foods For Fat-loss
May 13, 2023
If you are trying to lose fat, there are some foods that are a better choice than others. Foods that are high in fiber and
Don’t Miss Out on the Fat-Loss Benefits of Eggs
May 8, 2023
Introduction You may have heard that eggs are not good for you. They’re high in cholesterol and saturated fat, which can increase your risk of
One of the simplest ways to lose a lot of body fat
March 7, 2023
Losing body fat requires paying attention to what we eat and how much we eat. To lose body fat at a consistent and safe pace,
Dr. Emily Dhurandhar at “The Live Smart Texas World Obesity Day Summit”
March 2, 2023
Dr. Emily Dhurandhar, Co-Chair of the Live Smart Texas Coalition and third generation obesity clinician in the Dhurandhar Family, recently moderated the Live Smart Texas
