The best weight loss diet plans are flexible. They consider the needs of each person, and they make it easy to adjust your approach as your circumstances change. As such, they’re not one-size-fits-all solutions or strict regimes that don’t allow for flexibility — but rather, they’re customized approaches that make weight loss easy when you need it most.
1. It is planned for a realistic goal
Establishing a weight loss plan is the first step in reaching your goal. The best diet plans are planned for a realistic, measurable, and attainable goal that can be accomplished within a specific time frame.
For example, if you need to lose 15 kgs in three months, it is important that you do not set yourself up for failure by using a diet plan that would produce 10 kgs weight loss in the first month. Losing weight too fast leads to excess hunger and muscle loss, and is a crash course for an abandoned weight loss plan. It is very realistic to expect a healthy weight loss plan to produce .5-2 kgs per week. Setting achievable goals will help keep you motivated during this process and prevent discouragement from setting in too soon.
2. It can be adapted, depending on progress checks at regular intervals
One of the most important things a weight loss diet plan needs to do is set clear milestones and check in at regular intervals. This can help you stay motivated and make sure you are still on track with your goals. Because if not, your diet plan may need adjusting. It should be considered a ”living document” that adapts as you respond. Not something that is set in stone.
3. It uses a variety of strategies to help you with your day-to-day challenges
In order to help you with your day-to-day challenges, the best weight loss diet plans should use a variety of different strategies. Some examples include:
● Gives ingredient alternatives in case you don’t have something on hand
● Helps you make your food in batches, so you can portion it ahead of time
● Includes foods that you eat with your family and friends
● Includes foods that satisfy cravings
● Includes restaurant and convenience foods for busy times
The best weight loss diet plans will use a variety of strategies in order to help guide people through their journey toward their ultimate goal of losing weight!
4. It considers your health, not just your weight loss.
It’s important to consider your own health, not just your weight loss. Excess fat is what causes health problems. A diet that focuses on fat loss, not weight loss, will do the most good for your health. A diet plan that gives moderately high protein and a moderate- not severe- reduction in calories, is the best for fat loss.
The nutrition should also be balanced. Eating a lower calorie diet for weight loss can make it challenging to get all the nutrients you need. So, all the major food groups- grains, dairy, fruits, vegetables, nuts, legumes, added fats, and eggs and meat for non vegetarians should be included.
What is a healthy weight for you? The truth is that there isn’t one specific number or range of numbers. The key is having a healthy body composition—that means enough muscle mass balanced with adequate amounts of fat tissue throughout the body—and staying active at least 30 minutes per day on most days of the week (for example, walking).
5. It is a diet plan you can follow every day.
The best weight loss diet plans are ones that you can make part of your daily routine. They should be easy to follow, don’t involve too many changes to your lifestyle, and are something you can stick to.
The reason for this is simple: if the weight loss program doesn’t work with your schedule and diet preferences, it won’t work for you!
These are the five of the most important things that you can look for to choose the best diet plan. If you’re looking for more information on how the best diet plans work, check out our free case study download below.