When is the right time to lose weight postpartum? Sonam Kapoor expresses wisdom and a healthy approach
Sonam Kapoor recently welcomed her second baby, but she is not in a hurry to lose weight. In fact, the actress says that she is focusing on her energy levels and being nourished so that she can breastfeed for at least a year. Her approach to weight loss is smart, healthy and balanced. She knows that losing weight after having a baby is not her first priority.
The actress recently welcomed a second baby, but is not in a hurry to lose weight.
Sonam Kapoor recently welcomed a second baby, but is not in a hurry to lose weight. The actress did an interview with Grazia where she opened up about her postpartum body. During the interview, she said, “I’m not back to what I used to be and I’m not even pushing myself – I’m still breast-feeding, and I hope to continue for at least a year… Your body needs the food, rest and energy while you’re doing that.”
We sincerely appreciate this because it is indeed true according to nutrition science. Breastfeeding has many benefits for the mother and baby. And we hope that every mother has the confidence and space to express such kindness, grace, and self-care towards themselves.
Sonam Kapoor’s approach to weight loss timing is smart, healthy and balanced.
Sonam Kapoor’s approach to weight loss is smart, healthy and balanced. She understands the reality that we all face sometimes- that losing weight must be balanced with other important things in life. She knows her role in life right now is more than achieving some “ideal” weight. She is the mother not just one, but now two babies!
Sonia knows that losing weight is a big commitment. The fact that she’s thinking carefully about the long-term effects of her actions shows that she has an understanding of what it takes to lose weight and keep it off–and she’s willing to put in the work required when the time is right. And she understands the trade-offs of weight loss and the impact it can have on those around her, like her newborn baby.
You should make sure the timing is right when you decide to lose weight.
You should make sure you are ready when you decide to lose weight.
Make sure you know what it means to be ready. Are you prepared to commit? Is there support around you? Do you know that weight loss nutrition is the best thing for your body at this time, and will help keep your health as well as mental state in check? These are all things to consider before embarking on a journey towards healthy living and losing weight post pregnancy!
It’s also important not to rush into anything too quickly; while it may be tempting, avoid setting unrealistic goals or deadlines that could lead to disappointment later on down the line. If results seem unlikely within a couple of weeks’ time frame, reconsider whether now really is the right time after all!
Sonam Kapoor has a healthy approach to weight loss, and it’s one that we can all learn from. She knows that losing weight is a big commitment, so she doesn’t rush into it. Instead, she focuses on nourishing herself with good food and getting enough rest so she can breastfeed her newborn baby girl effectively.